EFT(Emotional Freedom Technique)

Do You Have Addictions You Are Trying To Quit?
Do You Have A Phobia You Just Can’t Shake ?

Then EFT – Emotional Freedom Techniques- might just be the answer you are looking for! Pam Rettig is a certified EFT practitioner who will identify the cause of your addictions or phobias and help you release them through effective EFT sessions.

What is EFT?
Emotional Freedom Techniques (EFT) is a personal performance tool designed to address a wide range of negative emotions that compromise people’s lives, productivity, relationships, opportunities, and happiness.EFT has ancient roots in the Chinese study of the body’s subtle energies. Modern pioneers like Dr. George Goodheart, Dr. John Diamond, Dr. Roger Callahan, and Gary H. Craig have refined the work begun 5000 years ago by Chinese healers.

How Does EFT Work?
EFT is a cousin of acupuncture and acupressure. It goes beyond these therapies in that it verbally targets specific negative emotions in a streamlined, orderly process while targeting the body’s energy meridian points. Using EFT, the practitioner can clear disruption in, and restore balance to, the body’s energy system. EFT is like “emotional acupuncture without needles.”

EFT departs from the traditional therapeutic approach of “treating the memory” by asking the client to repeatedly relive it. EFT respects the memory, but addresses the true cause of the negative emotion: a self-perpetuating disruption in the body’s energy system. The consequence of a painful life experience is an energy disruption; negative emotions are the reaction to this disruption. The good news is:

  • EFT does not involve a drawn-out “tell me your life story.”
  • EFT often works when nothing else will.
  • EFT is usually rapid and long-lasting.
  • EFT is physically painless.
  • EFT does not involve drugs or equipment.

Pam will identify the origin of the pain that caused the energy disruption and understand the specific negative emotions that the client experiences in reaction to the disruption’s self-perpetuating “static.” A negative emotion is like a tripped circuit breaker that compromises your ability to cope. EFT is a rapid, effective way of resetting the breaker. Removing the negative emotional component from a memory, event, or situation results in a profound and pleasant effect on attitude, perception, relationships, and overall health.

What actually happens in an EFT session?
EFT involves briefly discussing the original problem that triggered by the body’s energy disruption and the negative emotions experienced in reaction to it. The practitioner then taps on the body’s energy meridian points in an orderly manner while verbally addressing the negative emotions while the client repeats directed statements. During this process, additional simple techniques are employed to activate and balance the right and left sides of the brain. At first, this seems to be the strangest part of the process. This sense of strangeness disperses quickly when the overall process gets results. Click here to see Client Testimonials.

What is EFT Effective On?

Addictions: Food, Chocolate, Smoking, and Alcoholism.

Fears and Phobias: Phobias can cause intense fear and panic attacks. They often severely limit the lives of those who have them. There are hundreds of identified phobias. Some of the more common phobias successfully treated by EFT involve fear of: Public Speaking, Heights, Performance, Dentists, Confined Spaces, Needles, Driving, Elevators, Flying, Bridges, Rejection, Water, Dogs, Bees, Being Alone, and Failure.

Traumatic Memories: War, Accidents, Rape, Grief, Mental Abuse, Physical Abuse, Unpleasant Childhood Memories, and Unpleasant Relationship Memories.

Physical Healing: Negative emotions can contribute to physical ailments; to the extent that EFT neutralizes those negative emotions, physical symptoms subside. Here is a partial list of physical ailments successfully addressed by EFT: Headache, Back Pain, Stiff Neck, Joint Pain Stress, Depression, Stomach Ache, Anxiety, Irritable Bowel, and Migraine.


While EFT has produced remarkable clinical results, the public must take complete responsibility for their use of it. Pam Rettig is not a licensed health professional. Pam has the Advanced EFT Certificate of Completion.
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